Weigh In record (no journal entry) for 08 August 2021
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.26g | Prot: 73.05g | Carbs: 59.15g.
Breakfast: Doğadan Yeşil Çay(Sade), Salatalık, Avokado, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Şeftali, Migros Sarı Leblebi (Tuzsuz), Tatlı Kavun. Dinner: Sütaş Light Yoğurt, Biber, Soğanlar, Haşlanmış Tavuk Göğsü, Domatesler, Kabak. more...
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Losing 1.1 kg a Week
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