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今天父親節！
吃、不吃……
都好難啊！
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49.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.26g | Prot: 55.71g | Carbs: 143.56g.
Breakfast: 盛香珍 豐葵香瓜子（日月潭紅茶風味）, 健司 纖三薯, 歐嬤 法式長棍, 全家 十品目田園沙拉, 水煮蛋. Lunch: 頂好 豬絞肉, 豆瓣醬, 紅燒茄子, 芭蕉. more...
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Losing 3.5 kg a Week
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