Weigh In record (no journal entry) for 08 August 2021
|
150.9 kg
Lost so far: 33.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 23.74g | Prot: 112.64g | Carbs: 126.47g.
Breakfast: Naturdiet Drinkmix Choco Banana, Kahvi. Lunch: Kotimaista Laktoositon Rasvaton Rahka, Heinz Tomaattimurska, Sipulit, Tomaatit, Rainbow Itämaiset Wokvihannekset, Express Diet Tikka Masala & Rice, Kotimaista Broilerin Paistileike. Dinner: Pikakahvi, Naturdiet Drinkmix Choco Banana. Snacks/Other: Nutrilett Kasviskeitto, Pohjolan Juustola Rasvaton Raejuusto, Pirkka Maissi. more...
|
|
4117 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|