Weigh In record (no journal entry) for 07 August 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.45g | Prot: 71.78g | Carbs: 124.00g.
Breakfast: Kaffee mit Milch. Lunch: Schopfbraten, Gurkensalat, Tann Haus-Spiess. Dinner: Whey Protein. Snacks/Other: Eskimo Cremissimo Schwarzwälder Kirsch, S-Budget Energy Drink, Sprite Sprite. more...
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Losing 1.0 kg a Week
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