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selambenesmanur
Journal
14 Dec 20
selambenesmanur's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
58 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
264 kcal
Fat: 21.28g | Prot: 14.21g | Carbs: 4.09g.
Breakfast:
Beyaz Peynir.
more...
1723 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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selambenesmanur's Weight History
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