Weigh In record (no journal entry) for 08 August 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 142.51g | Prot: 74.79g | Carbs: 143.87g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Keripik Kentang, Ikan Gurame, Meranti Bolu Gulung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cincau Hijau, Pizza Hut Super Supreme. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Finna Kerupuk Rasa Bawang. more...
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steady weight
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semenjana's Weight History
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