Raye's Journal, 15 May 09

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Weigh In record (no journal entry) for 15 May 2009

56.2 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2009:

908 kcal

Fat: 30.21g | Prot: 40.06g | Carbs: 124.32g. Breakfast: strawberry spread, Light Wheat Bread. Lunch: barbecue sandwich, macaroni and cheese, Potato Salad Side Dish. more...

1680 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Raye's Journal, 15 May 09

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Raye's Weight History