Weigh In record (no journal entry) for 02 March 2011
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 35.66g | Prot: 63.74g | Carbs: 117.21g.
Breakfast: isagenix chocolate shake. Lunch: Hillshire Farm Oven Roasted Turkey Breast , Strawberries, Light Raspberry & Walnut Dressing, Baby Spring Mix. Dinner: isagenix chocolate shake. Snacks/Other: orbit gum, french fried onions, Peach. more...
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1937 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, EA sports -Quick workout - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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