Weigh In record (no journal entry) for 08 July 2021
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 21.49g | Prot: 235.62g | Carbs: 210.52g.
Lunch: Tomate Cœur de Bœuf, Florette Brocolis Vapeur, Courgette, Oignons Rouges, Lidl Aiguillettes de Poulet Jaune. Dinner: Maple Joe Sirop d'érable , Danone Skyr Nature, Harry's American Sandwich Complet, Bonduelle Maïs, Carrefour Ratatouille, Nixe Thon Listao, Lustucru Riz Thaï. Snacks/Other: Banane, Myprotein Impact Whey Isolate Chocolat. more...
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Losing 1.6 kg a Week
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JeanLuc1973's Weight History
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