Weigh In record (no journal entry) for 02 August 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 54.21g | Prot: 141.77g | Carbs: 112.72g.
Breakfast: Huevo Revuelto, Avena, Marina Azul Atún Sólido en Agua. Lunch: Calabacitas a la Mexicana, Lomo de Cerdo, La Moderna Sopa de Fideo. Snacks/Other: Bolillo, Flor de Alfalfa Queso Oaxaca, Guayaba, Flor de Alfalfa Queso Oaxaca, Bolillo. more...
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Losing 0.3 kg a Week
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Fernando Mercado's Weight History
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