Weigh In record (no journal entry) for 06 August 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 78.26g | Prot: 160.62g | Carbs: 235.62g.
Breakfast: Dolores Sardinas en Salsa de Tomate, Metamucil Metamucil sin Azúcar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Marina Azul Atún Sólido en Agua, Papaya, Huevo Revuelto, Avena. Lunch: Tlacoyo, Tlacoyo, FUD Jamón de Pierna Virginia, Arroz a la Mexicana, Holland Kroon Queso Gouda, Huevo, Tortillas de Maíz, Knorr Caldillo de Tomate Rojo. Snacks/Other: Bitz Gomitas Viboritas, Marian Tartaletas, Pasas Cubiertas de Chocolate. more...
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Gaining 2.7 kg a Week
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Fernando Mercado's Weight History
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