Weigh In record (no journal entry) for 07 August 2021
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110 kg
Lost so far: 28 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 21.09g | Prot: 64.18g | Carbs: 126.61g.
Breakfast: DIA Fiambre de Pechuga de Pavo, Hacendado Queso Untar Light, Pan Blanco. Lunch: Melón , Bollo, Huevo Frito, Hacendado Salsa de Soja Dulce, ElPozo Pechuga de Pavo sin Grasa, Hacendado Mix Oriental. Dinner: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Hacendado Queso Untar Light, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal , Carrefour Pan Sándwich Integral. more...
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Losing 0.7 kg a Week
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