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새벽 1시반
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 24.12g | Prot: 55.87g | Carbs: 344.12g.
Breakfast: 고등어조림, 참나물무침, 콩자반, 콩밥. Lunch: 찐옥수수, 산딸기, 냉동 산딸기, 풀무원 아이러브요거트 플레인, 천도복숭아. Dinner: 천도복숭아, 제스프리 제주 골드키위. Snacks/Other: 동아제약 박카스. more...
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Losing 4.2 kg a Week
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