Weigh In record (no journal entry) for 07 August 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 45.86g | Prot: 83.64g | Carbs: 206.63g.
Breakfast: Telur Rebus, Khong Guan Cream Crackers. Lunch: Telur Rebus, Mie Telur (Ditambah, Masak), Sawi Dimasak. Dinner: Pempek, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Tekwan. Snacks/Other: Roma Malkist Keju Tabur, Greenfields Skimmed Milk (250ml), Mie Telur (Ditambah, Masak). more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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tere29h8's Weight History
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