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she.ishere
Journal
07 Aug 21
she.ishere's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
61.7 kg
Lost so far:
8.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1864 kcal
Fat: 84.54g | Prot: 89.24g | Carbs: 197.34g.
Lunch:
Belfoods Chicken Sausages, Bernardi Sosis Sapi Cocktail, Lontong, Ayam Goreng.
Dinner:
Ultra Jaya Teh Kotak, A&W Mozza Burger.
Snacks/Other:
Mie Sedaap Rasa Soto, Fiesta Chicken Nugget, Semangka, Sayur Lumpia.
more...
188 kcal
Exercise:
Yoga - 23 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.2 kg a Week
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she.ishere's Weight History
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