Weigh In record (no journal entry) for 07 August 2021
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57.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 43.22g | Prot: 102.28g | Carbs: 297.54g.
Breakfast: La Sierra Frijoles Negros Colados, Avena Rivero Avena en Hojuelas, Plátano, Zanahoria Cocida, SOS Arroz Integral, Pescado, Papa Cocida, Pimientos. Lunch: Manzana, Doña María Mole, SOS Arroz Integral, Tortilla de Maíz, Muslo de Pollo (sin Comer la Piel). Dinner: Sanissimo Tostadas de Maíz Horneadas, SOS Arroz Integral, Bistec de Res, Pimientos. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Lentejas Cocidas. more...
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1813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Squats (Legs) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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FlavioAcChi's Weight History
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