Weigh In record (no journal entry) for 07 August 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 49.11g | Prot: 78.48g | Carbs: 218.43g.
Breakfast: Almendras, Nuez, Banana, Fitfruits Mantequilla de Maní, La Francia Pan Rústico con Semillas de Lino y Girasol. Lunch: Pechuga de Pollo a la Plancha, Lechuga Iceberg (Incluye los Arrepollos), Troncoso Pasta Seca Zanahoria y Jengibre, Zanahoria, Tomates, Zucchini. Dinner: Papa al Horno (sin Comer la Cáscara), Huevo Cocido, Arroz Yamani. Snacks/Other: Great Value Bolitas de Chocolate, Ilolay Yogur Descremado, Café. more...
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Losing 1.4 kg a Week
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ValentinaG97's Weight History
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