Weigh In record (no journal entry) for 07 August 2021
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95.2 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 127.49g | Prot: 167.64g | Carbs: 443.97g.
Breakfast: Chicken Shawarma. Lunch: Jameson Irish Whiskey, Whiskey, Sparkling Wine, Cordial or Liqueur. Dinner: McDonald's Poutine, Macaroni or Noodles with Cheese, Smashburger Fried Pickles. more...
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Losing 3.8 kg a Week
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Shawn Murphy's Weight History
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