Weigh In record (no journal entry) for 07 August 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.56g | Prot: 90.90g | Carbs: 98.69g.
Breakfast: Banana, Café con Leche Descremada. Lunch: Vegetales Salteados, Pechuga de Pollo a la Plancha. Dinner: Ciudad del Lago Champiñones en Trozos, Paladini Paleta de Cerdo Cocida, Tonadita Queso para Untar Patagonia Light, Arroz Blanco, La Paulina Queso Magro, Pimiento Rojo. Snacks/Other: Riera Tostadas Light, Protein Project Whey Protein Concentrate. more...
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Losing 1.1 kg a Week
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prigallagher's Weight History
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