Weigh In record (no journal entry) for 07 August 2021
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 77.30g | Prot: 87.33g | Carbs: 213.09g.
Breakfast: Jordans Country Crisp Chocolat Noir, Auchan Lait Écrémé, Jardin Bio Beurre de Cacahuètes, Pain Complet, Banane. Lunch: Melon, Courgette, Blanc d'Oeuf, Auchan Morceaux de Thon au Naturel. Dinner: Glaces à la Vanille, Miel, Casino Biscottes Blé Complet, Delacre Délichoc, LU Petit Beurre, Deluxe Salade Landaise, Campari Campari. Snacks/Other: Décathlon Whey Protein, Auchan Lait Écrémé, Raisins, Vico Curly Cacahuète, Brownie. more...
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1800 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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estellea1's Weight History
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