Weigh In record (no journal entry) for 07 August 2021
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 57.51g | Prot: 150.24g | Carbs: 131.02g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Frutti di Bosco. Lunch: Petto di Tacchino, Olio Extra Vergine di Oliva, Bonduelle Rucola. Dinner: Parmigiano (in Pezzi), Anguria, Ca' Bianca Pane Bianco, La Fattoria Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: ProAction Whey Wafer Nocciola, Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|