Weigh In record (no journal entry) for 07 August 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 79.06g | Prot: 45.70g | Carbs: 215.55g.
Breakfast: Ayran, Patates Kızartması, Menemen, Ekmek. Dinner: Kakaolu Kek, Kısır. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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