Weigh In record (no journal entry) for 07 August 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 141.30g | Prot: 140.54g | Carbs: 237.52g.
Breakfast: Bomba de Chocolate, Café, Terra Viva Leite UHT Integral. Lunch: Carne de Porco, Alface, Subway Tomate, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Seara Filé de Coxa e Sobrecoxa. Dinner: Bauducco Choco Biscuit Meio Amargo, Neugebauer Chocolate Preto e Branco, Pringles Batata Sabor Original, Vigor Margarina, Broa de Fubá, Café, Terra Viva Leite Semidesnatado . Snacks/Other: Café, Cuca de Banana, Angeloni Pão de Cachorro Quente , Friolack Queijo Colonial, Terra Viva Leite Semidesnatado , Donuts Cobertos com Chocolate, Morangos. more...
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Gaining 0.9 kg a Week
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