Weigh In record (no journal entry) for 07 August 2021
|
98 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 59.46g | Prot: 36.56g | Carbs: 197.76g.
Breakfast: Водка, Благодей Квас Традиционный. Lunch: Русские Колбасы Сосиски Гриль. Dinner: Лаваш Тонкий. Snacks/Other: Груша, Персики, Арбуз, Спрайт Спрайт, Цезарь Пицца. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmitry048's Weight History
|