Weigh In record (no journal entry) for 07 August 2021
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57.4 kg
Lost so far: 14.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.84g | Prot: 48.87g | Carbs: 110.07g.
Breakfast: Bitkisel Çay, Haşlanmış Yumurta, Aknaz Yarım Yağlı Beyaz Peynir, Zeytin, Domatesler, Salatalık. Dinner: Közlenmiş Patlıcan, İçim Rahat Laktozsuz Yoğurt. Snacks/Other: İçim Rahat Laktozsuz Yoğurt, Peyman Çiğ İç Kabak Çekirdeği, Keten Tohumu, Tarçın, Yeşil Elma. more...
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Gaining 1.2 kg a Week
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poncikbirhobbit's Weight History
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