Weigh In record (no journal entry) for 07 August 2021
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68.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.92g | Prot: 52.28g | Carbs: 37.22g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Maydanoz, Haşlanmış Yumurta, Lor Peyniri. Lunch: Tadım Gün Kurusu Kayısı , Badem, Danone Activia Sade. Dinner: Lor Peyniri, Çesitli Sebzelerle Marul Salatası. more...
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Losing 7 kg a Week
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kaymaklıekmekkadayıfı's Weight History
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