Weigh In record (no journal entry) for 07 August 2021
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82.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 59.76g | Prot: 69.15g | Carbs: 231.52g.
Breakfast: Vom Land Blütenhonig, Edeka Bio Magerquark, Gelee (Alle Sorten), Dulano Kochschinken, Milbona Maasdamer, Gut & Günstig Roggen Brötchen, Kaffee. Lunch: Cappuccino, Gut & Günstig Pudding-Kirschkuchen. Dinner: Knorr Lachs-Sahne Gratin. Snacks/Other: Bitburger Premium Pils, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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