Weigh In record (no journal entry) for 07 August 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 82.03g | Prot: 108.87g | Carbs: 125.91g.
Breakfast: Suiker, Latte Macchiato, Grapefruit (Roze en Rood), Nectarines, Peren. Lunch: Tomaten, Bosui of Lenteui, Campina Halfvolle Melk, Olijfolie, Ei. Dinner: Primal Health All Vegan Protein (Vanilla), Alpro Amandelmelk Ongezoet. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
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2061 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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