Weigh In record (no journal entry) for 07 August 2021
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.07g | Prot: 41.99g | Carbs: 90.06g.
Breakfast: Ev Yapımı Yoğurt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Ev Yapımı Yoğurt, Patlıcan Yemeği. Dinner: Çay Şekerli, Menemen, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Tadım Çekirdek. more...
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2956 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 21 minutes, eliptik - 20 minutes, koşu bandi - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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steady weight
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