bodakovanv's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

63.1 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1202 kcal

Fat: 64.50g | Prot: 87.30g | Carbs: 71.00g. Breakfast: Просто Здорово Арахисовая Паста Кранчи, Рогачев Сгущенка, Сырники. Lunch: ВкусВилл Варенье из Фейхоа, Салат цезарь Вкусвилл. Dinner: Agama Мидии в Створках в Чесночном Соусе. Snacks/Other: Ашан Авокадо Хасс, Коломенское Хлеб Злаковый Тостовый, Хохланд Творожный Сыр с Зеленью. more...

1813 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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bodakovanv's Journal, 07 Aug 21

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bodakovanv's Weight History