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Freestyle2000
Journal
07 Aug 21
Freestyle2000's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
78.4 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1685 kcal
Fat: 91.39g | Prot: 76.28g | Carbs: 141.98g.
Breakfast:
Käse, Wurstsemmel, Nutella Brot.
Lunch:
Safos Veta.
Dinner:
Call A Pizza Chef Salat.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Tomaten.
more...
2758 kcal
Exercise:
Driving - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Sleeping - 15 hours and 46 minutes.
more...
Losing 3.5 kg a Week
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Freestyle2000's Weight History
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