Weigh In record (no journal entry) for 07 August 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 25.90g | Prot: 13.17g | Carbs: 83.02g.
Breakfast: Голубика, Грецкие Орехи, Трапеза Крупа Вівсяна Плющена, Кукуруза Вареная. Snacks/Other: Millennium Пористый Молочный Шоколад . more...
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Gaining 2.1 kg a Week
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koshkina_15's Weight History
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