metimemosaic's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

87.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

2571 kcal

Fat: 88.02g | Prot: 148.87g | Carbs: 305.36g. Breakfast: Banane, Carrefour Fromage Blanc 0%. Lunch: Fajita au Poulet et Légumes, Tomates, Avocat. more...

4240 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 56 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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metimemosaic's Journal, 07 Aug 21

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metimemosaic's Weight History