Weigh In record (no journal entry) for 06 August 2021
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73.3 kg
Lost so far: 29.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 23.28g | Prot: 84.20g | Carbs: 204.18g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange , Burger Knäcke Ballaststoff. Lunch: Süßkirschen, Puddingpulver, Speise Quark Magerstufe, Zarte Haferflocken. Dinner: Aldi Eiweißbrot (35g), Gemüseeintopf. Snacks/Other: Piasten Schokolinsen. more...
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Losing 0.5 kg a Week
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teufelchen176's Weight History
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