Weigh In record (no journal entry) for 07 August 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4480 kcal
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Fat: 149.88g | Prot: 122.99g | Carbs: 637.05g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Erdnussbutter, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Aldi Italienische Gemüsepfanne. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Food For Future Vegane Fleischwurst . Snacks/Other: Lycka Vanille Cookie Dough, Magnum Vegan Almond, Aldi Baguette Brötchen, Alpro Sojajoghurt - Natur Ungesüßt, Ben & Jerry's Chunky Monkey Non-Dairy, Äpfel, Clif Bar White Chocolate Macadamia Nut, PowerBar Iso Active, Naturgut Bio Dattelriegel Erdnuss & Meersalz, Knusperone Obstriegel Apfel, Grafschafter Goldsaft, Alnatura Ahornsirup Grad A. more...
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Losing 6.3 kg a Week
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