Weigh In record (no journal entry) for 07 August 2021
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.78g | Prot: 55.57g | Carbs: 85.03g.
Breakfast: Magerquark, Milfina Joghurt 3,5% Fett. Lunch: Hipp Buttergemüse mit Süßkartoffelpüree und Bio-Hühnchen. Dinner: Vita D'or Rapsöl, Rote Paprika, Salakis Feta Light, Couscous. Snacks/Other: Rosewein, Frey Nutrition Protein 96 Vanille, Edeka Schweineohren, Deit Orange Zuckerfrei. more...
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Losing 3.5 kg a Week
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Heli2020's Weight History
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