Weigh In record (no journal entry) for 07 August 2021
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.59g | Prot: 25.68g | Carbs: 89.73g.
Breakfast: Pınar Süzme Peynir, Şeftali, Yumurta Omleti, Köy Ekmeği, Domatesler, Salatalık (Soyulmuş). Dinner: Soya Sosu, Indomie Acı ve Baharatlı Hazır Noodle. Snacks/Other: Fıstıklı Baklava, Uludağ Şekersiz Limonata. more...
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Losing 7 kg a Week
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sunaaumtlu's Weight History
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