Weigh In record (no journal entry) for 07 August 2021
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81.9 kg
Lost so far: 0.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.85g | Prot: 68.89g | Carbs: 71.09g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Buah Naga, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix French Vanilla. Lunch: Bakso Daging Sapi, Sosis Daging Sapi. Dinner: Bakso Daging Sapi, Telur Dadar. more...
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Losing 3.5 kg a Week
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clarasetiaw4n's Weight History
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