Xisyon's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

46.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1528 kcal

Fat: 31.36g | Prot: 60.57g | Carbs: 248.43g. Breakfast: Albicocche, Caffè Espresso, Gecchele Rotolo alla Fragola. Lunch: Pizza Rossa. Dinner: Albicocche, Misura Fibrextra Integrale, Milk Protein Crema Dessert al Cacao . Snacks/Other: Scotti Risette Iposodiche , Equilibra Protein 35%, Caffè (Espresso), Albicocche. more...

1614 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Xisyon's Journal, 07 Aug 21

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Xisyon's Weight History