Weigh In record (no journal entry) for 07 August 2021
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 87.40g | Prot: 54.51g | Carbs: 238.41g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Meranti Bolu Gulung. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Jagung dengan Mentega. Dinner: Indomie Mi Goreng Pedas, Indomie Mi Goreng Pedas, Jamur (Kering Padat, Kaleng), Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.3 kg a Week
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Peronika Liu's Weight History
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