Weigh In record (no journal entry) for 07 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 61.32g | Prot: 123.89g | Carbs: 297.41g.
Breakfast: 蕃茄, 炒鸡蛋（整个）, 紫菜蛋花汤, 紫薯, 煮鸡蛋, 米饭, 炒藕片. Lunch: 红薯／地瓜, 西冷牛排（瘦肉，0.3厘米脂肪）. Dinner: 晚餐. more...
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Gaining 2.1 kg a Week
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