Weigh In record (no journal entry) for 07 August 2021
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 56.39g | Prot: 79.82g | Carbs: 167.40g.
Breakfast: 百香果, 煮熟的竹筍（烹飪中不加油）, 統一 綺麗健康油, 米酒, 台塩生技 健康含碘海塩, 檸檬汁, 雞胸肉, 酪梨, 杏鲍菇, 南瓜. Lunch: 韭菜水餃, 統一 陽光黃金豆豆漿(無加糖). Dinner: 鐵道之鄉酒莊 橄欖微酵, 7-11 番茄雞肉冷義大利麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|