Weigh In record (no journal entry) for 07 August 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1205 kcal
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Fat: 53.22g | Prot: 99.35g | Carbs: 79.28g.
Breakfast: AXA Havregryn , Star Nutrition Whey-80 Double Rich Chocolate (37g), Osötade Frysta Hallon, Risenta Chiafrön. Lunch: ICA Ryggfilé av Torsk, Potatis (med Skal, med Salt, Kokt). Dinner: Fontana Halloumi, Körsbärstomater, Garant Bladspenat. Snacks/Other: Maräng, ICA Vispgrädde 36%, Ägg, Parmesanost (Riven), Tomater, Körsbärstomater. more...
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2263 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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