hitosuji's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021

51.8 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

794 kcal

Fat: 43.26g | Prot: 28.60g | Carbs: 71.59g. Lunch: 炸鸡排. Snacks/Other: 庐州老顾客蟹香蛋黄锅巴. more...

1675 kcal

Exercise: 小马哥 - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 2.8 kg a Week


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hitosuji's Weight History