Weigh In record (no journal entry) for 31 July 2021
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104.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 137.74g | Prot: 281.62g | Carbs: 274.16g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: Semper Havregryn , Kipfilet , Lassie Zilvervliesrijst, AH Bloemkool Roosjes, Jumbo Broccoli, AH Basic Zonnebloemolie, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Jumbo Roomboter Gezouten, Egg White. Dinner: Kipfilet , Lassie Zilvervliesrijst, Myprotein Impact Whey Isolate Chocolate Nut , AH Bloemkool Roosjes, Body & Fit Crazy Pre-Workout, Jumbo Broccoli, AH Basic Zonnebloemolie, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Womens Best BCAA Amino, Creatine Monohydrate. Snacks/Other: Calvé Pindakaas 100% Pinda's, Milka Hazelnoot Chocolade, Semper Havregryn . more...
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3097 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AugustoDorneles's Weight History
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