Weigh In record (no journal entry) for 07 August 2021
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.63g | Prot: 51.51g | Carbs: 233.05g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Mie Ayam, Kroket, Tempe Orek, Nasi Putih. Dinner: Siantar Top Go! Potato. Snacks/Other: Ultra Jaya Teh Kotak, Roma Sari Gandum, Kroket. more...
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Gaining 2.1 kg a Week
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fatwarior's Weight History
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