Weigh In record (no journal entry) for 07 August 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.84g | Prot: 106.12g | Carbs: 172.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Bubur Manado, Madu. Lunch: Nanas, Tempe Goreng, Ikan Lele, Putih Telur Matang, Pecel. Dinner: Labu Siam, Nanas, Timun Suri, Ikan Lele, Putih Telur Matang, Pecel, Labu. more...
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Losing 0.7 kg a Week
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alihernowo's Weight History
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