Weigh In record (no journal entry) for 06 August 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 90.43g | Prot: 151.00g | Carbs: 214.34g.
Breakfast: Sascha Fitness BCAA, Café, Huevo Revuelto, Queso Parmesano (Rallado), Porchi Tocineta de Cerdo Ahumada . Lunch: Zumo de Limón, Salsa de Tomate, San Jorge Salsa de Tomate, La Constancia Salsa Barbecue, Cebollas, Tomates, Lechuga de Hoja Verde, Exito Queso Mozzarella, Perman Pan Hamburguesa , Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aceite de Oliva, Panela, Quinoa, Huevo Cocido. Snacks/Other: MuscleTech Nitrotech, Corona Cocoa, Banano, Colanta Leche Semidescremada Deslactosada . more...
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Losing 5.3 kg a Week
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jhonfit20's Weight History
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