Weigh In record (no journal entry) for 06 August 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.35g | Prot: 102.29g | Carbs: 142.91g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Basic Whey Protein Bar, Miele di Fiori, Caffè Decaffeinato. Dinner: Carote, Findus Pisellini Primavera, Cioccolato Fondente, Salmone Fresco, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato. Snacks/Other: Pere, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.7 kg a Week
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Beppe&Lara's Weight History
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