Weigh In record (no journal entry) for 06 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.05g | Prot: 74.95g | Carbs: 176.09g.
Breakfast: Nescafé Café Tradición, Egg White, Soprole Leche Entera, Lider Huevo Grande Blanco, Vivo Avena Instantánea, Chef Aceite Maravilla, Copacabana Cacao Amargo, Iansa Azúcar Blanca Granulada, Maizena Almidón De Maíz. Lunch: Potato French Fries, Dole Repollo Blanco, Liver Hash. Dinner: Tea (Brewed) , Sugar Free Cola Soft Drink. Snacks/Other: GNC 100% Whey Pro Performance, Flaxseed Seeds, Dried Sunflower Seed Kernels, Ginger, Turmeric (Ground), Lemon. more...
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Gaining 3.3 kg a Week
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